Life Coaching Services
The Inner Atlas Coaching Process
“We see our clients as the experts of their lives—naturally creative, resourceful and whole” – International Coaching Federation, 2017.
At certain times in our lives, we all could use someone to support and guide us, be a sounding board and challenge us to grow and evolve.
Life and Personal Development Coaching is an empowering process, offering a strong and supportive space, helping you to take control of your life direction. My expertise lies in helping you to map out the bigger picture of your life and seeing where your goals fit, taking an in-depth and holistic approach, diving deep into what makes you, ‘you’.
Together, we’ll identify your strengths and resources, along with areas that need a shake-up and you work through what’s holding you back from living the life you want, find your ‘why’ and gain clarity over your circumstances.
The Discovery Call
Your FREE 30 minute Discovery Call is an excellent opportunity to find out more about how life coaching can benefit you.
Our Discovery Call helps us to make sure we’re a great fit and ensures that we’re on the same page, so that our working relationship enhances your coaching experience.
Book a call today to find out more about how coaching can benefit you!
the Work
The Initial Session:
Following the Discovery Call, our in-depth initial session will assist us to:
- Laser-focus in on your goals
- Clarify your direction
- Identify your resources and
- Uncover existing barriers preventing you from achieving your goals.
We will then create your personal roadmap to help you move forward toward realising your goals and gaining increased self-knowledge.
Follow-up sessions:
After the initial session, we will focus on working towards your goal plan, uncovering your blocks and releasing patterns and repeating narratives, reprogramming these through various techniques, modalities and resources, all tailored to your needs. I use techniques from a range of modalities including the Solution-Focused Approach, Neuro-Linguistic Approach, Cognitive-Behavioral Approach and Narrative Approach to Coaching, among others.
Between-session support:
When you purchase a multi-session package, you can access 1-1 support & resources via Voxer messaging service between our sessions.
The Right Fit
Inner Atlas Coaching offers life and personal development coaching to clients looking to make impactful change in their lives, gain direction and clarity in decision making, increase confidence and move toward their desired goals.
Do you:
- Want to discover your authentic self, understand yourself on a deeper level and uncover your strengths?
- Want to increase your self-esteem, self-worth and to overcome self-doubt?
- Want to gain insight on your blocks and what’s holding you back from achieving your goals?
- Want to feel empowered, motivated and be clear in decision-making?
- Seek a safe, supportive space to check if your goals are truly in alignment and for your coach to mirror back to you where you are?
- Value a holistic, strength-based approach to coaching, considering the whole person?
You Are:
- Tired of quick-fixes and are ready to create long lasting, positive changes that improve your life!
- Open to real, honest conversations about your blocks.
- Ready to take action to change your story.
- Willing to dive deep in to your conscious and subconscious, to discover your true self.
- Wanting tailored support and guidance specific to your needs and goals.
- Looking to strengthen your motivation and commitment to your goals.
How I Work with Clients
I believe in the personal power of stories.
We make sense of our world through the stories we tell. Our inner world, just like nature, is cyclical.
Throughout the coaching journey, we focus on uncovering repeating patterns in your narrative and using a series of powerful, strength-based coaching techniques, change these stories to change the outcome – helping you discover and work toward what you really want.
I work 1-1 with clients using a holistic framework. I strongly believe that in order to make sustainable, long-lasting change, we must look at the bigger picture and consider what’s going on around us and how our goals fit in with our authentic self.
I believe our inner and outer worlds are an interconnected ecosystem, where each part impacts another. Throughout the coaching process, I help you to map the internal and external factors influencing your blocks and challenges to getting what you want, while helping you uncover your true self through inner reflection.
Still have questions about life and personal development coaching? Book in your FREE Discovery Call today.
PACKAGE OPTIONS
You can choose between a commitment-free single session at 60 or 90 minute length, or varied packages. Consults are available in-person at Providence Foods in Ferntree Gully, VIC (currently once a month – with opportunity for extra days), or available online!
I offer extended evening hours and weekend hours, for greater flexibility. Times outside of these hours can be arranged, by agreement.
If you have any questions, get in touch!
free
FREE 30 MINUTE DISCOVERY CALL
Start Here!
Book in your free online Discovery Call to find out more about Life & Personal Development Coaching and how it can assist you.
During your Free 30 Minute Discovery Call, we will:
- Explore what brought you to coaching.
- Clarify what outcome you’re seeking.
- Answer any questions you might have about the coaching process and learn about how Inner Atlas Coaching can help you.
- Discuss the package best-suited to your needs.
- Ensure we’re a great fit, to best-enhance your self-development journey.
$150
SINGLE 60-MINUTE SESSION
Single sessions provide one-off coaching appointments designed for those new to coaching, or those who want to check in with a professional coach about an existing plan.
Single 60 minute sessions are best as:
- An add-on for existing packages.
- Check-in’s to ensure your plan is on track.
- Try out coaching.
What you’ll get:
- 1 x 60 min appointment
- 1 x 10 minute follow up call within the week after your appointment, to check in with you goal plan and best steps to take moving forward.
$225
EXTENDED 90 MINUTE LASER-FOCUS COACHING SESSION
The 90-Minute Laser-Focus Coaching Session is a one-time, extended session.
What you’ll get:
- Provide a commitment-free introduction to coaching, helping you to find out if coaching is the right fit for you and your circumstances.
- Help you gain awareness of your blocks and what’s holding you back from achieving your goals.
- Help you move forward with a mini-plan you can work toward, at your own pace.
- Check-in with your goal and ensure it’s on track, working through any challenges or troubleshooting.
- The single session comes with a free follow-up phone call within the week after the session, to check in on your progress and offer follow up steps.
$427
3 SESSION LIFE COACHING PACKAGE
Save 5% | Best for Short Term Support
The 3-Session Coaching Package is perfect for those who want light to medium support, targeted direction and to work on smaller goals.
What you’ll get:
- 3 x 60 minute Life & Personal Development Coaching sessions. During these sessions, we will clarify your goal and ensure it’s realistic and attainable, uncover and alter hidden narratives impacting on your goal achievement, create a plan for you to move forward with and ensure your goal is sustainable and aligns with you.
- Voxer (walkie-talkie/messaging service app) access between sessions.
- Access to relevant resources, tools and personalised take-home tasks in between sessions to help you work toward your goal.
- Customised coaching roadmap, helping you to know exactly where you’re heading.
$698
5 SESSION LIFE COACHING PACKAGE
Save 7% | Payment plan available | Best for Productivity
The 5-Session Coaching Package is best for those wanting medium support over several weeks or months. It’s perfect for those wanting to explore their goals, narratives, blocks and personal journey of growth and self-development more in depth.
What you’ll get:
- Extended opportunity to delve deep into your goals, roadblocks and path forward, allowing you to delve deeper into your goal setting and personal development work.
- Voxer access in between sessions.
- Access to relevant resources, tools and personalised tasks between sessions, to help you work towards achieving your goal.
- Customised coaching roadmap to suit goals with a time frame of around 3-6 months.
$1350
10 SESSION LIFE COACHING PACKAGE
Save 10% | Payment plan available | Deluxe Package
The deluxe 10-Session Coaching Package is ideal for clients who have significant, long-term goals and want coaching support to last for a period of 8-12 months or longer, while wanting value-for-money.
What you’ll get:
- The 10 pack allows you to access increased support through in-depth exploration of your goals and challenges.
- Extended Voxer access in between sessions.
- Access to relevant resources, tools and personalised tasks between sessions, to help you work towards achieving your goal.
- Customised coaching roadmap to suit longer-term goals or significant lifestyle changes.
Find out if inner atlas coaching is the right fit for you
© 2022-current Inner Atlas Coaching.
All Rights Reserved. ABN 5758 1549 463
Inner Atlas Coaching proudly acknowledges the Aboriginal and Torres Strait Islander people as the original custodians of the land on which it operates, offering deep reverence to the earth and the Elders, past, present and emerging. IAC celebrates diversity and welcomes you regardless of your cultural background, race, religion, ability, gender and sexual orientation.
Please note, services, products and advice given does not substitute for medical and mental health treatment. Please be mindful of this when making a booking.